#105 The Body of Wisdom, part 10 - Principle of Body First, Let MindFollow

We are continuing our series of podcasts dedicated to the exploration of the body, the somatic disciplines and the underlying principles. Today, we are exploring the eighth generalized principle called “Body First “.

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• Body First
  • Body leads, and mind catches up
  • Fine distinctions
  • NLP
• Applications of Body First
• Exercises for Body First

#104 The Body of Wisdom, part 9 - The Principle of Embodiment

We are continuing our series of podcasts dedicated to the exploration of the body, the somatic disciplines and the underlying principles. Today, we are exploring the seventh generalized principle called “Embodiment”.

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• Embodiment
  • Examples from martial arts, dance, rituals
• Applications of embodiment
  • Relationships
  • Business
• Exercises for Embodiment

#103 The Body of Wisdom, part 8 - The Principle of "Basics, Basics,Basics"

We are continuing our series of podcasts dedicated to the exploration of the body, the somatic disciplines and the underlying principles. Today, we are exploring the sixth generalized principle which we call “The Basics”.

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• Basics
  • Basics is the most advanced work your body does
  • Basics have to come together to support mastery
• Application of basics
  • Relationships basics: communication, ability to take care of yourself (independence), etc.
  • Business strategy basics: PEST and SWOT analysis, etc.
  • Personal growth basics: know where you are, know where you want to go, and how to get there, etc.
• Exercises for Basics
  • Walking
  • Communication

#102 The Body of Wisdom, part 7 - The Principle Of Syntax - CorrectSequence Matters

We are continuing our series of podcasts dedicated to the exploration of the body, the somatic disciplines and the underlying principles. Today, we are exploring the fifth generalized principle, “Sequence & Syntax”.

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• Sequence & Syntax
  • The very principles we talked about build up on each other in a particular sequence
  • Sequence in Dance, Martial Arts, Rituals, Relationships, Business and organizations
• Exercises for Sequencing
  • Becoming aware of what works and patterns. NLP modeling.
  • A way to feel the sequence is to change it and see what happens